Tag: fitness

Yes, Genetics Matters To Your Body

Yes, Genetics Matters To Your Body

Here’s a little secret the fitness industry won’t tell you: Genetics matters to your physique. Once upon a time, I was in the fitness industry. I had a little sideline business as a personal trainer and nutrition/wellness coach. Here’s some truths: It’s not hard to get a certificate as a personal trainer. Over a dozen …

+ Read More

Multiple Sclerosis: Mindset Adjustment

Multiple Sclerosis: Mindset Adjustment

I’m trying to keep my mindset positive while living with multiple sclerosis. Not so much that I’ve found a silver lining about MS (I don’t think there is one) but just finding little things every day that are good. I’ve had six months of rough days. Mentally rough, physically rough, emotionally rough. It’s so hard …

+ Read More

Connect with me on social media:

Instagram
Feral Over Forty
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.